corestrengthblog.com valuation and analysis

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# If you are regularly crawling WordPress.com sites, please use our firehose to receive real-time push updates instead. # Please see https://developer.wordpress.com/docs/firehose/ for more details. Sitemap: https://corestrengthblog.com/sitemap.xml Sitemap: https://corestrengthblog.com/news-sitemap.xml User-agent: * Disallow: /wp-admin/ Allow: /wp-admin/admin-ajax.php Disallow: /wp-login.php Disallow: /wp-signup.php Disallow: /press-this.php Disallow: /remote-login.php Disallow: /activate/ Disallow: /cgi-bin/ Disallow: /mshots/v1/ Disallow: /next/ Disallow: /public.api/ # This file was generated on Wed, 01 Feb 2023 08:51:07
Meta Tags
Title Core Strength Blog | Giving Tips on how to achieve your fitness
Description Giving Tips on how to achieve your fitness
Keywords N/A
Server Information
WebSite corestrengthblog faviconcorestrengthblog.com
Host IP 192.0.78.25
Location United States
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corestrengthblog.com Valuation
US$1,709,532
Last updated: 2023-05-08 15:42:44

corestrengthblog.com has Semrush global rank of 6,191,346. corestrengthblog.com has an estimated worth of US$ 1,709,532, based on its estimated Ads revenue. corestrengthblog.com receives approximately 197,254 unique visitors each day. Its web server is located in United States, with IP address 192.0.78.25. According to SiteAdvisor, corestrengthblog.com is safe to visit.

Traffic & Worth Estimates
Purchase/Sale Value US$1,709,532
Daily Ads Revenue US$1,579
Monthly Ads Revenue US$47,341
Yearly Ads Revenue US$568,091
Daily Unique Visitors 13,151
Note: All traffic and earnings values are estimates.
DNS Records
Host Type TTL Data
corestrengthblog.com. A 299 IP: 192.0.78.25
corestrengthblog.com. A 299 IP: 192.0.78.24
corestrengthblog.com. NS 86400 NS Record: ns2.wordpress.com.
corestrengthblog.com. NS 86400 NS Record: ns3.wordpress.com.
corestrengthblog.com. NS 86400 NS Record: ns1.wordpress.com.
HtmlToTextCheckTime:2023-05-08 15:42:44
Menu Skip to primary content Home About Contact Me Progression Workouts Search Core Strength Blog Giving Tips on how to achieve your fitness goals LEGS LEGS LEGS Want a good way to build and tone your legs without having to lift heavy weights? Yesterday I put together and tried a workout for the first time, and although it was hard, it worked great. The important part of this workout is to really monitor your rest time. If you go light, but take small rests between each set, you will be working your muscles in an effective way. Try this workout and let me know what you think! Cardio: 10 Sets of 10 weighted Box Jumps (1 minute rest between each set) Strength: Superset of Squats and Deadlifts. 10 Sets: 10 Back Squats, 45 Minute Rest, 10 Deadlifts, 1 Minute Rest, Repeat Tone: 5 sets of Leg Extensions (10 reps) 5 Sets on the Thigh Abductor Machine (15 reps) 3 sets of 20 Jumping Lunges Stretch This was the entire workout that I did and now my legs are SORE! It was a great way to change up
Ads.txtCheckTime:2023-05-08 15:42:44
#Rev - 20230503 OwnerDomain=pubmine.com #WordPress pubmine.com, 3, DIRECT #WordPress - AppNexus appnexus.com, 7766, DIRECT #WordPress - Pubmatic pubmatic.com, 156204, DIRECT, 5d62403b186f2ace #WordPress - Verizon Display adtech.com, 9534, DIRECT, e1a5b5b6e3255540 adtech.com, 12089, DIRECT coxmt.com, 2000067907202, RESELLER pubmatic.com, 156078, RESELLER, 5d62403b186f2ace openx.com, 537143344, RESELLER, 6a698e2ec38604c6 #WordPress - Oath One Mobile aol.com, 47425, DIRECT pubmatic.com, 156138, RESELLER coxmt.com, 2000067997102, RESELLER indexexchange.com, 184110, RESELLER, 50b1c356f2c5c8fc yahoo.com, 47425, DIRECT, e1a5b5b6e3255540 yahoo.com, 57079, DIRECT, e1a5b5b6e3255540 #WordPress - Amazon aps.amazon.com,6fb17607-32fb-47ed-b920-df44722f6475,DIRECT pubmatic.com,160006,RESELLER,5d62403b186f2ace pubmatic.com,160096,RESELLER,5d62403b186f2ace rubiconproject.com,18020,RESELLER,0bfd66d529a55807 pubmatic.com,157150,RESELLER,5d62403b186f2ace openx.com,540191398,RESELLER,6a698e2ec38604c6
HTTP Headers
HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Sat, 30 Oct 2021 07:19:08 GMT
Content-Type: text/html
Content-Length: 162
Connection: keep-alive
Location: https://corestrengthblog.com/
X-ac: 2.mdw _dca 

HTTP/2 200 
server: nginx
date: Sat, 30 Oct 2021 07:19:08 GMT
content-type: text/html; charset=UTF-8
strict-transport-security: max-age=31536000
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x-hacker: If you're reading this, you should visit automattic.com/jobs and apply to join the fun, mention this header.
host-header: WordPress.com
link: ; rel=shortlink
x-ac: 2.mdw _dca
corestrengthblog.com Whois Information
Domain Name: CORESTRENGTHBLOG.COM
Registry Domain ID: 1869245456_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2021-07-01T10:16:33Z
Creation Date: 2014-08-01T04:11:23Z
Registry Expiry Date: 2022-08-01T04:11:23Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: abuse@wildwestdomains.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
DNSSEC: unsigned
>>> Last update of whois database: 2021-09-17T18:08:45Z <<<

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